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Regular EXERCISE may:
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Combat chronic diseases like osteoporosis, high blood pressure and diabetes.
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Improve your mood.
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Help you manage your weight.
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Strengthen your heart and lungs.
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Promote better sleep.
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Improve circulation and raise your energy level.
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BE FUN!!!
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Regular MEDITATION may:
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Help you relax.
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Improve your memory and concentration.
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Lower your blood pressure, increase bolld flow and slow the heart rate.
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Reduce anxiety and decrease muscle tension associated with pain.
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Lower your chances of depression, obesity, insomnia and headache.
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Increase your creativity.
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Enhance your immune system.
T'ai Chi Yoga
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Fitness Centers
The NEW fitness centers at East and West High Schools are open for adult community use!
Trained staff will help you
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get trained on state-of-the-art fitness equipment
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FreeMotion resistance and core training machines
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treadmills
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ellipticals
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recumbent/stationary bikes
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develop your own personal fitness program
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Fitness Center Schedule
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Aquatic Fitness & Exercise
Reap the benefits of exercising in the water: The water's resistance and buoyancy help provide a total body workout without stress to muscles and joints.
Wet Workout - Spring 2012
Wet Workout - Summer 2012
Lap Swim - Spring 2012
Lap Swim - Summer 2012
Early Bird Swim - Spring 2012
Early Bird Swim - Summer 2012
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The Wauwatosa School District does not discriminate on the basis of a person's color, sex, race, religion, national origin, ancestry, creed, pregnancy, marital status, sexual orientation, or physical, mental, emotional or learning disability.
Wauwatosa Recreation Department · 11324 W. Center Street · Wauwatosa, WI 53222 · 414-773-2900
