Strength and Conditioning
Please consider this your first formal introduction to our new strength and conditioning coach, David Wells. As a member of the community and parent of East students as well as trainer at the WAC, David is familiar with the performance of our teams over the years. During the interview process, I shared with him that even though our coaches do exceptional work teaching the finer points of their respective game, I believe we need to improve the strength, speed and agility of our athletes if we hope to improve our competitive edge both in our conference and beyond.
When you meet David, it should be clear to you that he has a passion for his profession and is anxious to work with our coaches and student athletes to develop a program that best suits their needs.
David will be staffing the weight room from 3:30-5:30 Monday, Tuesday, Thursday, Friday and 2:30-4:30 Wednesday. I strongly encourage parents to inform their kids and remind them often that the weight room is available and staffed.